Weigh In record (no journal entry) for 08 January 2019
|
218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
4656 kcal
|
Fat: 121.30g | Prot: 348.98g | Carb: 538.35g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Cuties Mandarin Orange, Botan Calrose Rice, Southern Grove California Pitted Dates, Dymatize Elite 100% Whey - Strawberry. Dinner: Sweet Potato, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Egg White, Cheddar Cheese, Kroger Eggs (Large), Birds Eye Steamfresh Asparagus Spears, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Ralphs Brussels Sprouts. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|