Yachid's Journal, 08 January 2019

173.0 lb Lost so far: 32.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2849 kcal

Fat: 113.60g | Prot: 65.94g | Carb: 411.19g.   Dinner: Sauerkraut (HomeMade Fermented, Raw), Eckrich Smoked Sausage made with Pork, Turkey, Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Albertsons Tin Roof Sundae, Post Honey-Comb Cereal, Hershey's Milk Chocolate Bar with Almonds, Great Value No Sugar Added Mandarin Oranges, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Little Debbie Apple Fruit Pie, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3472 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...