Weigh In record (no journal entry) for 09 January 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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3316 kcal
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Fat: 83.96g | Prot: 295.31g | Carb: 333.41g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: SPAR Fisolen Geschnitten, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Karotten, Zwiebeln, SPAR Fisolen Geschnitten, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Sonnenblumenöl, Vikingstorm Omega 3, SPAR Natur Pur Bio-Maiswaffeln, SPAR Thunfisch Natur, Milfina Magertopfen, Vitarade Vitargo, ESN EAA. more...
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losing 3.1 lb a week
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