Weigh In record (no journal entry) for 08 January 2019
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204.0 lb
Lost so far: 0.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1206 kcal
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Fat: 45.53g | Prot: 38.92g | Carb: 83.65g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: 2% Fat Milk, Asparagus. Snacks/Other: Whiskey. more...
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losing 2.1 lb a week
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debsue420's weight history
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