Weigh In record (no journal entry) for 08 January 2019
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1192 kcal
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Fat: 38.50g | Prot: 58.21g | Carb: 156.68g.
Breakfast: LEAN Whey Protein LEAN, Favrichon Muesli Protéiné Soja & Fruits, Sucre Brun, Café Expresso, Bio Village Lait Entier, Banane. Lunch: Jeff de Bruges Chocolats, Carottes, Baguette, Beurre. Dinner: Baguette, Lentilles Cuites, Oignons, Pomme, Herta Le Bon Paris -25% de Sel, Salade Verte, Concombre (avec Peau), Vinaigrette Maison. Snacks/Other: Les 2 Vaches Yaourt Myrtille. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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