Weigh In record (no journal entry) for 08 January 2019
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150.1 lb
Lost so far: 10.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1660 kcal
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Fat: 77.75g | Prot: 110.14g | Carb: 141.07g.
Breakfast: Scotsburn Butter, Franz 100% Stone Ground Whole Wheat Bread, Egg, Coffee, Half and Half Cream, Extra Virgin Olive Oil, Spinach. Lunch: Kroger Deli Thin Smoked Turkey Breast, Soft Boiled Egg, Quaker Rice Cakes - White Cheddar, Kroger CARBmaster Cinnamon Roll Yogurt, Frigo Natural String Cheese Part Skim, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Frigo Natural String Cheese Part Skim, Clementines, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Quaker Rice Cakes - White Cheddar, Frigo Natural String Cheese Part Skim. more...
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gaining 1.9 lb a week
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