Weigh In record (no journal entry) for 08 January 2019
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225.0 lb
Lost so far: 85.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3137 kcal
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Fat: 178.01g | Prot: 140.78g | Carb: 240.54g.
Breakfast: International Delight Hazelnut Coffee Creamer, Costco Chocolate Muffin. Lunch: Fried Egg, Macaroni or Pasta Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice. Dinner: Fried Egg, See's Candies Assorted Chocolate Box, Fried Pork Chop, Foster Farms Jumbo Corn Dog. Snacks/Other: Innofoods Dark Chocolate Nuggets, Power Up Protein Packed Trail Mix. more...
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steady weight
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