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Ugh
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117.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1525 kcal
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Fat: 116.58g | Prot: 76.32g | Carb: 35.14g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Now Foods MCT Oil. Lunch: Chipotle Mexican Grill Burrito Bowl (Steak,Veggies,Queso,Salsa,Sour Cream,Cheese). Dinner: Jif Natural Creamy Peanut Butter, Tropicland Organic Broccoli Florets, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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