Weigh In record (no journal entry) for 08 January 2019
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2019:
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545 kcal
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Fat: 28.02g | Prot: 47.23g | Carb: 26.33g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Strawberries, Chicken Thigh, Celery, Harris Teeter Reduced Sodium Chicken Broth. Dinner: Gulden's Spicy Brown Mustard, Baby Spinach, Aquafina Water (16.9 oz), Costco Hamburger Patty. more...
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losing 10.5 lb a week
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