Weigh In record (no journal entry) for 25 September 2012
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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636 kcal
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Fat: 35.58g | Prot: 24.86g | Carb: 62.74g.
Breakfast: Grape Seed Oil, Coconut Oil, Brown Rice Bread, Onions, Sweet Red Peppers, Cooked Spinach (from Fresh), Egg, Hoi Dai Dried Seaweed. more...
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steady weight
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carolynkateyez's weight history
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