Weigh In record (no journal entry) for 08 January 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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3243 kcal
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Fat: 78.40g | Prot: 299.13g | Carb: 325.72g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: Karotten, Zwiebeln, Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, GN Dairy Whey Cocos White Chocolate, SPAR Natur Pur Bio-Maiswaffeln, SPAR Thunfisch Natur, Milfina Speisetopfen 20% F.I.T., Vitarade Vitargo, ESN EAA. more...
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losing 9.3 lb a week
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