Yachid's Journal, 07 January 2019

171.6 lb Lost so far: 33.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 17.33g | Prot: 138.97g | Carb: 260.75g.   Snacks/Other: Great Value Mandarin Oranges in Light Syrup, Great Value Peppered Beef Jerky, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Blueberries, Tap Water. more...

3114 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Sleeping - 9 hours. more...