Weigh In record (no journal entry) for 07 January 2019
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204.3 lb
Lost so far: 0.2 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1399 kcal
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Fat: 41.44g | Prot: 62.61g | Carb: 171.88g.
Breakfast: Peanut Butter, Country Hearth Multigrain Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Coffee with Cream and Sugar, Stop & Shop Real Mayonnaise, Country Hearth Multigrain Bread. Dinner: Fruit Cocktail or Mix, 2% Fat Milk. Snacks/Other: Broccoli (with Salt, Drained, Cooked, Boiled), Coffee with Cream and Sugar, Brandy. more...
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losing 1.4 lb a week
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debsue420's weight history
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