Lepardldy's Journal, 25 September 2012

255.0 lb Lost so far: 141.6 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 33.68g | Prot: 76.31g | Carb: 146.79g.   Breakfast: Whole Ground Flaxseed Meal, Blueberries, Celery, Soy Protein Isolate, Baby Spinach, Dole Pineapple Juice, Green Tea. Lunch: Onions, Corn Tortillas, Black Beans, Chicken Breast, Sour Cream, Salsa, Part Skim Mozzarella Cheese, Gala Apples. Dinner: Olive Oil, Mushrooms, Onions, Zucchini, Asparagus, Brown Sugar Crusted Salmon. Snacks/Other: Apples. more...

3158 kcal

Activities & Exercise: Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes. more...