Weigh In record (no journal entry) for 06 January 2019
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204.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1200 kcal
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Fat: 36.75g | Prot: 53.08g | Carb: 161.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: 2% Fat Milk. Dinner: Heinz HomeStyle Fat Free Roasted Turkey Gravy, 2% Fat Milk, Stop & Shop Whole Green Beans, Mashed Potatoes (Whole Milk and Margarine Added), Skinless Chicken Breast. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, Coffee with Cream. more...
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debsue420's weight history
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