Weigh In record (no journal entry) for 07 January 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1881 kcal
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Fat: 66.74g | Prot: 81.02g | Carb: 260.93g.
Breakfast: Coffee, Poached Egg, Toasted Whole Wheat Bread, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Dinner: Lasagna with Meat, Plum in Heavy Syrup (Cooked or Canned), Custard, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Instant Coffee (made from Powdered), carmans gourmet porridge sachets, Peanut Butter, Instant Coffee (made from Powdered). more...
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gaining 1.5 lb a week
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