Weigh In record (no journal entry) for 07 January 2019
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167.4 lb
Lost so far: 57.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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820 kcal
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Fat: 41.55g | Prot: 49.03g | Carb: 49.50g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hormel Black Label Center Cut Bacon, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Giant Sports Keto Cocoa, Jif Natural Creamy Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread, Fairlife 2% Milk. more...
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steady weight
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