|
Down 190lbs!!! dang that feels good.... Onederland here I come!!
|
206.6 lb
Lost so far: 190.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
826 kcal
|
Fat: 44.57g | Prot: 84.30g | Carb: 22.15g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cranberry Orange relish, Turkey Dark Meat. Dinner: Cranberry Orange relish, Canned Shrimp, Great Value All Natural Sour Cream, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Walnuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|