Weigh In record (no journal entry) for 07 January 2019
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209.2 lb
Lost so far: 10.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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225 kcal
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Fat: 17.12g | Prot: 4.06g | Carb: 14.25g.
Breakfast: English Muffin, Coffee, Heavy Cream. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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