Weigh In record (no journal entry) for 07 January 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1256 kcal
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Fat: 40.62g | Prot: 77.30g | Carb: 139.14g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Artisan Fresh Spinach Artichoke Dip, World Table Creamy Spinach & Artichoke Dip, Water. Dinner: Tea (Brewed), Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Almonds , Harris Teeter Nonfat Light Raspberry Yogurt, Pasta with Marinara Sauce. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 2.0 lb a week
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