Weigh In record (no journal entry) for 07 January 2019
|
216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
4633 kcal
|
Fat: 168.99g | Prot: 355.52g | Carb: 421.33g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Dymatize Elite 100% Whey - Strawberry. Lunch: Dymatize Elite 100% Whey - Strawberry, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Reganno Spaghetti. Snacks/Other: Sargento Deli Style Sliced Baby Swiss Cheese, Low Sodium Parmesan Cheese, Ralphs Brussels Sprouts, Kirkland Signature Almonds, Seasons Choice Steamed Broccoli Stir Fry, Trader Joe's Roasted & Salted Whole Cashews, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|