tgregory502's Journal, 07 January 2019

I can almost taste that goal of mine! Yay!

157.8 lb Lost so far: 39.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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683 kcal

Fat: 57.37g | Prot: 24.95g | Carb: 11.24g.   Breakfast: McDonald's Premium Roast Coffee (Large), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Dinner: Beef Meatballs. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Smucker's Natural Creamy Peanut Butter. more...

1944 kcal

Activities & Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...