Weigh In record (no journal entry) for 07 January 2019
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1384 kcal
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Fat: 63.97g | Prot: 74.17g | Carb: 133.99g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, AH Mango Gesneden, Spinazie, Komkommer. Lunch: AH Veldsla, Jumbo Witte Wijnazijn, Mosterd, Olijfolie, Zwarte Olijven, AH Cherrytomaten, Jumbo Snijbonen Vers, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: AH Prei, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Vissticks, AH Spinazie a La Creme. Snacks/Other: Cherrytomaten, Sunbreaks Wavy Grains Sweet Chili Flavour, Grapefruit, Aardbeien, Notenmix (Ongezouten). more...
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losing 4.6 lb a week
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