Weigh In record (no journal entry) for 07 January 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3300 kcal
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Fat: 83.66g | Prot: 300.45g | Carb: 328.51g.
Breakfast: Knusperone Haferflocken Extrazart, ESN Designer Whey . Lunch: Ablinger Pikantwurst, Semmel, Ei, Schärdinger Landfrischkäse Schnittlauch. Dinner: Milfina Magertopfen, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Snacks/Other: SPAR Natur Pur Bio-Maiswaffeln, Olivenöl, Balsamico, SPAR Thunfisch Natur. more...
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gaining 9.3 lb a week
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