Weigh In record (no journal entry) for 07 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1579 kcal
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Fat: 45.24g | Prot: 96.25g | Carb: 202.59g.
Breakfast: Oishi Rin-Bee, Iced Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indomie Mi Goreng Rasa Iga Penyet. Lunch: Fried Tofu . Dinner: Roti, Aice Chocolate Crispy. more...
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losing 3.1 lb a week
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aryapratama's weight history
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