Yachid's Journal, 06 January 2019

166.0 lb Lost so far: 39.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 29.33g | Prot: 8.97g | Carb: 172.25g.   Snacks/Other: Little Debbie Apple Fruit Pie, Midnight Beauty Black Seedless Grapes, Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Tap Water, Blueberries. more...

3302 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...