Weigh In record (no journal entry) for 06 January 2019
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2031 kcal
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Fat: 82.62g | Prot: 98.12g | Carb: 240.20g.
Breakfast: Plum, Dried Prune, Cuties Mandarin Orange, Mango, carmans gourmet porridge sachets, Coffee. Lunch: Cheesecake, Heba's Health Foods Spinach Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Plum Pudding. Snacks/Other: Instant Coffee (made from Powdered). more...
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2744 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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