Weigh In record (no journal entry) for 06 January 2019
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221.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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4198 kcal
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Fat: 257.64g | Prot: 132.96g | Carb: 347.16g.
Breakfast: International Delight Hazelnut Coffee Creamer, Costco Apple Crumb Muffin. Lunch: Krispy Krunchy Chicken Chicken Sandwich, Red Robin Steak Fries. Dinner: Fried Pork Chop, Power Up Protein Packed Trail Mix. Snacks/Other: Foster Farms Jumbo Corn Dog, Innofoods Dark Chocolate Nuggets, Innofoods Dark Chocolate Nuggets. more...
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steady weight
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