Weigh In record (no journal entry) for 06 January 2019
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116.4 lb
Lost so far: 23.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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807 kcal
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Fat: 45.19g | Prot: 53.71g | Carb: 50.23g.
Breakfast: Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Wish-Bone Fat Free Ranch Dressing, Great Value Hard Boiled Eggs, Sargento Mozzarella Shredded Cheese, Marketside Baby Kale & Spinach Blend. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.2 lb a week
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