Weigh In record (no journal entry) for 06 January 2019
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149.7 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1320 kcal
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Fat: 43.54g | Prot: 51.70g | Carb: 173.84g.
Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Daging Bebek, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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losing 2.1 lb a week
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