Weigh In record (no journal entry) for 06 January 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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3294 kcal
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Fat: 88.59g | Prot: 292.58g | Carb: 335.00g.
Breakfast: ESN Designer Whey , Happy Harvest Cashewkerne, Milfina Naturjoghurt 3,6 %, Orangen, Kiwi, Pink Lady Äpfel. Lunch: Milfina Speisetopfen 20% F.I.T., Karotten, Zwiebeln, Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis. Dinner: SPAR Natur Pur Bio-Maiswaffeln, ESN Designer Whey , Hütthaler Basilikum Tomatenschinken, Ei. Snacks/Other: ESN EAA, Vitarade Vitargo. more...
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gaining 7.7 lb a week
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