Weigh In record (no journal entry) for 23 September 2012
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210.8 lb
Lost so far: 10.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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906 kcal
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Fat: 36.46g | Prot: 28.89g | Carb: 76.93g.
Breakfast: half and half creamer, coffee, Oatmeal Cookies. Lunch: pork chop, sauerkraut. Dinner: stuffed green pepper. Snacks/Other: red wine. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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