batman110816's Journal, 05 January 2019

164.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 74.40g | Prot: 61.29g | Carb: 168.86g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Dakota Gourmet Honey Roasted Sunflower Seeds, Smart Ones Classic Favorites Angel Hair Marinara. Dinner: Kraft Miracle Whip Dressing, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Chobani Sweet Greek Yogurt with Carmel on The Bottom, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Great Value Cheddar Veggie Straws. more...

2082 kcal

Activities & Exercise: Sleeping - 5 hours and 30 minutes, female fitness - 12 minutes, Resting - 18 hours and 18 minutes. more...