Weigh In record (no journal entry) for 05 January 2019
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221.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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4699 kcal
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Fat: 271.88g | Prot: 129.42g | Carb: 446.06g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Costco Apple Crumb Muffin . Lunch: Power Up Protein Packed Trail Mix, See's Candies Assorted Chocolate Box, Chocolate Chip Cookie Dough Fat Bomb. Dinner: Foster Farms Jumbo Corn Dog, Costco Chocolate Muffin. Snacks/Other: Innofoods Dark Chocolate Nuggets, Safeway Strawberry Soda, Stouffer's Signature Classics Swedish Meatballs, Foster Farms Jumbo Corn Dog, Innofoods Dark Chocolate Nuggets. more...
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losing 11.2 lb a week
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