Lepardldy's Journal, 04 January 2019

208.8 lb Lost so far: 187.8 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 39.38g | Prot: 73.03g | Carb: 36.54g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Honey, Dijon Mustard, Chicken Breast, Broccoli. Dinner: Cranberry Orange relish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Portabella Mushrooms, Turkey Dark Meat. Snacks/Other: Coconut Oil fat bomb. more...

2857 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...