Weigh In record (no journal entry) for 05 January 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1418 kcal
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Fat: 80.65g | Prot: 75.25g | Carb: 100.00g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Compliments Large Eggs. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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