Weigh In record (no journal entry) for 05 January 2019
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217.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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4723 kcal
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Fat: 171.86g | Prot: 327.40g | Carb: 455.94g.
Breakfast: Bananas, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Lunch: Trader Joe's Tandoori Naan, Chicken Marsala, Royal Basmati Rice. Dinner: Chosen Foods 100% Avocado Oil, Hannaford Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Seasons Choice Steamed Broccoli Stir Fry, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Pescience Select Protein - Caramel Macchiato, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. more...
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gaining 1.4 lb a week
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