Weigh In record (no journal entry) for 05 January 2019
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2870 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Schwopp's weight history
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