Weigh In record (no journal entry) for 04 January 2019
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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2062 kcal
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Fat: 75.37g | Prot: 142.58g | Carb: 202.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Utz Extra Thin Pretzels, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Mushrooms , El Pollo Loco Flame-Grilled Corn (Small), Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Honey Maid Graham Crackers. more...
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1319 kcal
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Activities & Exercise:
Crossfit - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes. more...
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losing 4.2 lb a week
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 Comments
Great progress, I'm happy for you.
05 Jan 19 by member: Scalewatcher3
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