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Ankles really swollen
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153.4 lb
Lost so far: 26.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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795 kcal
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Fat: 23.29g | Prot: 27.69g | Carb: 122.58g.
Breakfast: Sweet Onions , Fresh & Easy Thai Peanut Sauce, Hanover Chick Peas, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Snapple Diet Peach Iced Tea, Annie Chun's Seaweed Crisps Original. Dinner: Unsweetened Iced Tea, 100% Maple Syrup, San-J Organic Tamari, Bragg Liquid Aminos, Great Value Hearts of Palm, Kroger Extra Long Asparagus Spears. more...
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2177 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 2 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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