Weigh In record (no journal entry) for 04 January 2019
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217.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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4420 kcal
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Fat: 101.34g | Prot: 328.32g | Carb: 549.25g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice, Pescience Select Protein - Caramel Macchiato, Southern Grove California Pitted Dates. Dinner: Reganno Spaghetti, Low Sodium Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chosen Foods 100% Avocado Oil. Snacks/Other: Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. more...
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losing 5.6 lb a week
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