Weigh In record (no journal entry) for 04 January 2019
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257.0 lb
Lost so far: 6.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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365 kcal
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Fat: 16.50g | Prot: 30.00g | Carb: 12.00g.
Breakfast: Ralphs Carb Master Raspberry Yogurt. Lunch: Birds Eye Stir-fry Vegetables, Pilgrim's Pride Chicken Buffalo Wings. more...
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losing 7.0 lb a week
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