LenaBerdecia's Journal, 04 January 2019

117.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 136.84g | Prot: 70.07g | Carb: 62.69g.   Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Reddi-wip Original Dairy Whipped Topping, Giant Food Fresh White Eggs - Large Grade A, Giant Food Deli Thin Sliced Honey Ham, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Dried Beef Steak Strips, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1369 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...