Weigh In record (no journal entry) for 04 January 2019
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1594 kcal
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Fat: 52.14g | Prot: 85.74g | Carb: 208.97g.
Breakfast: Zespri Sungold Kiwi, Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g), Cooked Broccoli (Fat Added in Cooking), Gardein Beefless Ground, Best Choice Whole Wheat Pasta. Dinner: Cooked Escarole (Fat Added in Cooking), Pita Bread, Cava Mezze Eggplant & Roasted Red Pepper Dip, Hummus , Tzatziki, Kontos Spanakopita, Cooked Octopus, Applebee's Grilled Shrimp. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Sorrento Part Skim Ricotta Cheese, Mission Foods Carb Balance Tortillas, Apples . more...
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losing 1.9 lb a week
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