Weigh In record (no journal entry) for 04 January 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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3364 kcal
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Fat: 88.29g | Prot: 297.33g | Carb: 336.39g.
Breakfast: Knusperone Haferflocken Extrazart, Happy Harvest Cashewkerne, ESN Iso-Whey. Lunch: Cappuccino, Sonnenblumenöl, Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis. Dinner: Alino Langkorn Reis, SPAR Thunfisch Natur, Milfina Speisetopfen 20% F.I.T.. Snacks/Other: ESN EAA, Sonnenblumenöl, Hubers Hendl-Innenfilet, Alino Langkorn Reis. more...
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losing 1.5 lb a week
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