Weigh In record (no journal entry) for 04 January 2019
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223.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2019:
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1273 kcal
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Fat: 34.14g | Prot: 42.90g | Carb: 173.42g.
Breakfast: Weetabix 2 skiver. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Havregrøt 70g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Tomato Norwegian 85g, Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 125g, Pærer 120g, Pærer 120g. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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