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alhamdulillah
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1455 kcal
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Fat: 74.28g | Prot: 68.94g | Carb: 131.11g.
Breakfast: Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk), Telur Rebus Lunak. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pecel Lele. Dinner: Telur Orak-Arik, Durian. Snacks/Other: Risoles, Brownies, Kue Sus, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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losing 1.0 lb a week
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