Weigh In record (no journal entry) for 03 January 2019
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212.1 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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3303 kcal
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Fat: 82.94g | Prot: 299.82g | Carb: 330.79g.
Breakfast: Olivenöl, Ei, Happy Harvest Cashewkerne, ESN Iso-Whey, Knusperone Haferflocken Extrazart. Lunch: Ei, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: ESN EAA, Ei, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Olivenöl, Alino Langkorn Reis, SPAR Österreichischer Magertopfen, SPAR Thunfisch Natur. more...
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losing 6.2 lb a week
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