Weigh In record (no journal entry) for 03 January 2019
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199.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2019:
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933 kcal
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Fat: 35.08g | Prot: 26.41g | Carb: 130.38g.
Breakfast: Banana Bread, Dole Bananas, Coffee. Lunch: Coffee, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Bologna and Cheese Sandwich with Spread, Coca-Cola Diet Coke, Lay's Classic Potato Chips (28.3g). Snacks/Other: Apple Pie. more...
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gaining 0.5 lb a week
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