Bernadine11's Journal, 03 January 2019

😞😞No time,i will try again.

198.7 lb Lost so far: 10.4 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 52.96g | Prot: 84.84g | Carb: 135.36g.   Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Quinoa (Cooked), Season Brand Sardines in Tomato Sauce. Snacks/Other: Sunkist Navel Orange, Del Monte Fresh Pineapple. more...

2858 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...